Our gut is home to trillions of tiny bacteria and microbes. When these get out of balance, it can lead to tummy troubles and skin issues. Studies show that our gut health affects how we feel and look, so it’s important to care for it all year round.
Did you know that 70% of your immune system is in your gut? It’s your body’s first line of defense, so keeping your digestive system healthy can help ward off colds and flu.
Everyday life can sometimes upset our gut balance, especially with:
- High stress
- Too much sugar or alcohol
- Not enough sleep
- Lack of exercise
- Medications, especially antibiotics
But don’t worry! Simple changes to your diet and lifestyle can boost your gut health, making your skin, hair, and nails look healthier too. Let’s see how Harvest Box ChickPea Chips can help in a gentle, tasty way.
Prebiotics
Prebiotics are plant fibers that help the good bacteria in your gut grow. They can improve digestion, strengthen bones, and boost your immune system. You can find prebiotics in fruits, veggies, and whole grains. Harvest Box ChickPea Chips are a delicious way to get more prebiotic fibers, which act like a fertilizer for your gut’s good bacteria.
Digestive Enzymes
Digestive enzymes help break down the food you eat so your body can absorb the nutrients. If you don’t have enough, you might feel bloated, gassy, or cramped. Foods like bananas, ginger, honey, pineapple, papaya, sauerkraut, and avocados are great sources of these enzymes. Incorporating a variety of these foods into your diet may help aid digestion.
Simple Tips for Better Gut Health with Harvest Box ChickPea Chips:
- Eat More Prebiotics: Include lots of fruits, veggies, and whole grains in your meals.
- Enjoy Probiotic Foods: Try adding yogurt, sauerkraut, and other fermented foods to your diet.
- Add Digestive Enzymes: Snack on foods like pineapple, ginger, and avocados.
Why Choose Harvest Box ChickPea Chips?
And to top off their magnificence, they're also the healthiest chickpea chip product on the Australian market, with a Health Star Rating of 5!
- 2.2g fibre per serving
- 5.5g protein per serving
- Only 131.2 calories per serving
- Vegan
- Gluten-free