Brazil nuts are good for you in lots of ways, but they're best know for their impressive levels of selenium.
What's that, then?
We're glad you asked. Selenium is an essential mineral and antioxidant that keeps your immune system working as it should, and also helps to prevent damage to your cells, so it's pretty important!
Nibble on five or six Brazils a day and that's your RDI of selenium sorted!
